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Ultimate Nutrition, Beta Alanine 100 Capsules
Item Number: E-220139
UPC: 099071000712
Packed Weight: 0.3 lbs
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The use of Beta-Alanine to increase muscle Carnosine offers a way to increase anaerobic exercise potential and, is likely to add to the effects of Creatine in some exercise settings. First discovered in the early 1900's, Beta-Alanine and Histidine are the two components of Carnosine. Histidine is already present in large quantity within skeletal muscles, so it is Beta-Alanine that acts as the rate-limiting factor in Carnosine conversion.
A buildup of metabolic waste limits muscle contraction, with Hydrogen ions being the worst. This is primarily true of our fast fibers, which are most sensitive to Hydrogen ions and extremely susceptible to fatigue. If the Hydrogen ions can be buffered, muscle strength can be maintained for a longer time before fatigue sets in. This means that anyone involved in exercise where lactic acid buildup is the limiting factor, including bodybuilders, stands to benefit from beta-alanine. In the gym, this may translate into more reps with a given weight.
Carnosine is very effective at buffering the Hydrogen ions responsible for producing the lactic acid burn. Studies have shown that increasing muscle Carnosine by supplementing Beta-Alanine may delay fatigue and improve the muscular aspects of athletic performance.
Research also indicates that Beta-Alanine increases lactate threshold, improves the ability to maintain maximal power output during high-intensity exercise and decreases neuromuscular fatigue. By elevating Carnosine level, it may protect against damage to nerves, letting them fire at a faster rate than if they are injured. For example, instead of ones body operating at 80% the day after exercise, Carnosine may help it perform closer to the best possible levels. This is mainly useful for athletes who are constantly using the same muscles, without the ability to take a break and recover for a few days.
One study compared orally administered Beta-Alanine in 10, 20, and 40 mg/kg levels to humans, and found that less than 5% was excreted in urine, and that in the above amounts, increases in muscle Carnosine stores were 42.1, 64.2 and 65.8%, respectively. In addition, workout volume increased by 13% after four weeks, and 16.2% after 10 weeks. This suggests that for a 220 lb athlete, 4g per day is more than enough. Real world feedback, in addition to dozens of human studies on strength, endurance, strength/endurance, and power/endurance athletes shows increases in muscular strength, size, workout volume, and general work capacity of all three types of muscle fibers.
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Take 1 serving with an 8 Oz. glass of water 2 times daily. On workout days, we recommend you take 1 serving approximately 30 minutes before you workout.
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Check with your doctor before you take any dietary supplement, including vitamins and minerals. If your doctor starts you on a supplement, watch for warning signals that could indicate problems: stomach discomfort, pain, headache, rashes, or even vague symptoms like tiredness, dizziness, or lethargy.
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Serving Size 2 Capsules
Servings Per Container 50
Amount Per Serving % Daily Value*
Beta Alanine 1500mg †
* Percent Daily Values are based on a 2,000 calorie diet
† Daily Value not established
Other Ingredients Gelatin, Magnesium Stearate, Microcrystalline Cellulose
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| Safety & Storage Instructions: |
Please refer to labeled dosage instructions. The dosage information can be found in the “Directions” section of the label on the product’s box. You can also may find the dosage information on the product’s webpage located on this website. Please be sure to read all information located in this section. When using any product, it should be used before its expiration date. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made by www.lifesvigor.com.
Note: Please check the manufacturer's
(Ultimate Nutrition) website for the most current product information. Our inventory is normally less than 30 days old, consequently, the ingredients and product information listed above may not reflect the latest formulas and/or re-formulations.
Ultimate Nutrition Website:
www.ultimatenutrition.com
Caution: Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.
Disclaimer: * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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